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Tips to Stay away Obesity

As our society becomes more prosperous, more and more people suffer from obesity problems; that is, a lot people have weight problems. It was commonly believed that some people get too fat simply because they eat too much. However, no scientific evidence has proved this. There is one thing most researchers do agree upon: getting fat easily has something to do with one’s gene, namely, heredity. And there is little you can do about it. But for most other cases, health and diet experts offer very useful tips to keep us from getting too fat and thereby to prevent some illnesses related to obesity.

1.      Correct and balanced diet:
First, do not eat too much red meat, like beef and pork. Instead, you should eat fish and chicken. Try boiling when you cook the fish or chicken. Avoid fried chicken, which is not good for your health. More important, keep yourself away from junk food such as French fries. And it’s better not to eat too much ice- cream though it’s so tempting. Second, consume more vegetables containing fiber and take in vitamins and minerals by eating fruits, which is not only beneficial for your circulation but will make your skin look good. Third, drink a lot of water and never drink soft like coke and milk tea. That will lower your desire and appetite for snacks, and will certainly keep you from gaining weight. Last but not least, do not eat anything after 9 o’clock.

2.    Regular exercise:
Excuses are for lazy people and lazy people are inclined to get fat. Thus, experts suggest we should take exercise at least three times a week, each time lasting for at least 30 minutes until we sweat. That will definitely help you lose some weight and keep you in good shape. The bonus is that your figure will look prettier and more attractive.

3.      Meditation and self- control:
Losing weight is never an easy task. Therefore, you need to cheer yourself up from time to time. Once a day, find a quiet place and close your eyes and just relax, meditating. Picture the image of you when you lose 6 pounds or 10 pounds. Convince yourself you will surely make it. You will even find peace confidence out of meditation.

The above are useful tips from experts. Hopefully those who suffer from obesity and wish to lose some weight can benefit form these tips.

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