Stress

Everyone needs stress in their life! Without stress, life would be boring and unexciting. Stress adds flavor, challenge, and opportunity to life. However, too much stress can affect our physical and mental well- being seriously. Stress is with us all the time. It comes from mental or emotional activity and physical activity. It is unique to each of us. Too much emotional stress can cause physical illness such as high blood pressure, ulcers, or even heart disease.

When stress occurs, it is important to recognize and deal with it. Here are some suggestions for ways to handle stress. First, you should share your stress. It helps to talk to someone about your cares and worries. Perhaps a friend, family members, teacher or a counselor can help you see your problem in a different sight. Knowing when to ask for help is very important. Second, you should make time for fun. Schedule time is for both work and recreation. Playing can be as important to our well- being as work. Everyone needs a break from our daily routine to relax and have fun. Otherwise, it is OK to cry. Some people may think that it is embarrassing to cry. However, a good cry can be a healthy way to bring relief to our worries, and it might even prevent a headache or other physical consequence. Take some deep breaths that can help to release tension. Finally, the best strategy for avoiding stress is to learn how to relax. Forget about always winning. Focus on relaxation, enjoyment, and health. Handle stresses successfully can lead to a better life.
　

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