HEALTH

	HEALTH

	1. What are the causes to insomnia and how can we treat it?
	A: If you’re under stress or overstressed, you may got insomnia. Moreover, if you’re nervous and drink coffee, tea or wine before going to sleep, you may get insomnia. Another reason is your biological clock isn’t normal. How can we treat it? We have to stop to drink coffee, tea and wine before going to sleep/ Watching TV and reading boring books such as text books before going to sleep also work. The most effective way is to see a doctor and ask for medication (drugs…etc), it’s the quickest way to fall asleep. In my opinion, meditation helps me to fall asleep.

	A: Insomnia may be caused due to stress, such as tests, work, etc. And it can also be caused by caffeine and nicotine which make us feel energetic. We can treat insomnia by avoiding drinking coffee and tea before going to bed. Go to sleep therapist who will help you solve the problem when we have stress. And we can also listen to soft music to make us feel relaxed! Reading boring books is also a useful method, too.

	A: Losing balance between pressure and rest may cause insomnia. Someone under heavy stress may not fall asleep easily. The symptom will get worse if you don’t remove the source of pressure. You may become sleepless for a long time. It will affect your daily life and break down your biological clock. So it’s necessary to find a way for treating insomnia. The patient can try to go outside for relaxing or do exercises. Taking an aromatherapy is also a good choice. The fragrance will release your tension nerve and emotion. In other words, do anything which may let you become happy and comfortable.

	A: The person who has insomnia is under great pressure or in a very exciting mood when he or she is going to bed. In addition, people who drink too much coffee, tea will suffer insomnia, too. We can do some exercise to make us tired. To fall asleep, we can read some boring books, listing to relaxing music, such as classical or country music. All of above can treat insomnia and help us fall asleep.

	A: Insomnia is that one can’t fall to sleep and difficult to sleep for weeks, months and even years. Physical reason is too much stimulants such as caffeine and nicotine which causes insomnia and psychological stress. To treat the disorder, you can do these things: a. Avoid tea, coffee and cigarette in the evening. b. Avoid alcohol. c. Avoid sleeping pills. d. Listen to relaxing and soft music. e. Read boring books. f. Try self- hypnosis. g. If stress is the main cause of insomnia, it is important for you to find out how and why stress is caused and work on lowering the stress.

	A: If someone gets insomnia, he can’t sleep well at night. He may sleep a while and awake a while all night long. The reason is stress. He may be under a heavy pressure because of the day’s work. All he needs is relaxing. For example, he can climb mountains, listen to music, take a walk bathing fresh air in forest or even try aromatherapy. These will improve his sleep quality and treat insomnia.

	A: Insomnia is usually caused by emotional problems. When someone feels stressful, upset, tired or sad, he/ she may not be able to sleep well at that night. How can we treat it? Taking pills doesn’t work forever. We should always keep a good mood. Try not to think of work in office or school before going to sleep. Listen to some soft music and relax yourself. Then you will have a good night sleep.

	A: Because of the heavy stress in life, such as taking a test, handing an important report to professors, or missing relatives. One may be too worried to become calm. Restlessness will cause insomnia to a person. We can treat it by visiting a doctor and relaxing our mind. Moreover, we should take medicine to keep hormones in balance. Besides that, we can exercise everyday. These activities help very much.

	A: When pressure is too severe when working or side-effects are resulted from taking medicines, one can suffer insomnia. We can treat it by medication prescribed by doctors. On the other hand, entertainments can also relieve pressure. Before going to bed, listen to some music. Drink hot milk can give you good sleep. However, if we drink too much coffee, it may cause us insomnia.

	A: The reason of insomnia may be overstressed. Besides, doing heavy exercise before sleep, poor sleep environment such as noise or massy rooms or thinking too much on bed, all make one unable to fall into sleep right away. To treat insomnia, we can relax ourselves before going to bed by listening to music. Make the bed is good for sleep. Changing soft blanket and pillow is necessary. If time is available, do some easy exercise to relax your muscles. When lying on the bed, plan your vacation rather than your work in office. This is essential to make you sleep sound.

	A: The causes to insomnia can be divided into two parts. One is physical reason, and the other is psychological reason. The physical problem is the beverage we took such as alcohol or caffeine that make us feel energetic during the bed time. The other problem cause by psychological insomnia is based on our own emotional condition. Take me for example. If I feel very nervous for the exams next day, the worry makes me hard to have a nice quality of sleep, I won’t drink beverage or take medicine which contains caffeine or cocaine such as tea, coffee or sleeping pills. In addition, adjust our mind and make full preparation for the next day’s challenge by good rest. I believe that will improve one’s insomnia problems.