Food
that is good for your health
People
need balanced nutrition to keep healthy. Milk,
egg, fish,
meat, and beans
are five basic foods that people need to absorb everyday. Each
of them has high nutritive value. Milk
contains calcium, which is the component of our bonds. People at age
need to consume certain amount of milk.
And eggs contain
protein. Each person should eat at least one egg a day. Fish
that provide much valuable nutrition to our body can make us be
smart and our eyes be bright. Next,
meat can give us much
fat although they look juicy. And
beans have fiber that
can help digest foods. The more balanced nutrition you
absorb, the healthier you get
|