I.Introduction:
Thesis Statement: Humanˇ¦s sleeping needs and
preferences vary from
all our fellow creatures.
II.Two kinds of
people toward the opinion of sleep
A.Early
to bed and early to rise
B.Night owls
III.Night
personˇ¦s characters
A.Get five or six
hours of sleep per night, at the same time, function
better at night
B.Sleep in the
morning or find time to take a nap
C.Often tired and
cranky in the morning
D. Feel
energetic in the evening
IV.Insomnia
A.Usually
wide awake while others sleep
B.Canˇ¦t settle
down even if they feel sleepy
C.Fight insomnia
by expertsˇ¦ recommendation
1.taking sleeping
pills
2.relaxing
3.following a
regular routine like a bath before bedtime
D.Disturbed
sleeping
1.a passing car
2.the snoring of a
spouse
3.troubles of sleep
begins all over again to an insomniac